바텀들아 번개 조심하자
익명
2024-04-21 00:30
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후장은 한번늘어지면 시작하면 못막는다;;
후장 근육은 되게 예민하고 섬세해서 수술로도 못함;;
그러니 지금 잘쪼여질때 번개 적당히 하면서 (1주일에 한번) 괄약근 운동이랑 좌욕해주면
탱탱하게 유지할수있다
이미 벌려진 사람들은 노답; 복구 불가능
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